Period Swimwear: Let’s Bloody Talk About It!
Your beach bag is packed. Your resort outfit is ready. You've been counting down the days until your holiday.
Then your period arrives.
For many women, swimming on your period can feel like a challenge. Suddenly, a simple beach day comes with worries about leaks, comfort, and whether you'll be able to fully enjoy yourself.
The good news? Swimming on your period doesn't have to mean sitting on the sidelines.
With period swimwear designed with built-in menstrual protection, you have another option for those days when your period happens to arrive right before your pool day, beach holiday or swimming session.
Let's take a closer look at how period swimwear works, how to choose the right style and size, and how to care for it properly.
How Do Period Swimsuits Work?
At first glance, period swimwear looks just like regular swimwear.
The difference is hidden within the built-in protection.
Pink N’ Proper's Period Swim collection uses a 4-layer leak-proof protection system designed to absorb menstrual flow while helping you feel comfortable both in and out of the water.
The layers work together to:
- Absorb menstrual flow
- Help lock moisture away from the skin
- Create a leak-proof barrier
- Provide odour and antibacterial protection
- Maintain a comfortable swimwear feel
Depending on the style, Pink N’ Proper's period swimwear is designed to absorb up to the equivalent of 3 tampons / 20ml. Always consider your own flow and choose the level of protection that makes you feel most comfortable.
The Technology Behind Period Swimwear
Understanding what's inside your swimwear can make a huge difference in your confidence.
Pink N’ Proper's period swimwear features multiple layers designed to work together.
Layer 1: Absorbent Layer
The first layer absorbs liquid while helping minimise odour and bacterial growth.
Layer 2: Liquid Storage Layer
This layer helps lock fluid away from the surface.
Layer 3: Leak-Proof Layer
A waterproof barrier helps prevent leaks while you're swimming or moving around.
Layer 4: Outer Fabric Layer
The outer layer uses a smooth swimwear fabric designed to look and feel like regular swimwear.
The result is protection that's discreetly incorporated into the swimwear rather than looking or feeling like a separate menstrual product.
Can You Really Go Swimming on Your Period?
Absolutely.
Swimming during your period is normal, and having your period doesn't automatically mean you need to cancel your plans.
Whether you're:
- Swimming in a pool
- Spending the day at the beach
- Going on a resort holiday
- Joining a swimming class
- Enjoying a water activity
- Travelling somewhere tropical
period swimwear gives you another option to consider.
For lighter days, some people may choose to wear leak-proof swimwear on its own. For heavier-flow days, you may prefer to use it alongside your usual menstrual products for additional reassurance.
The key is finding what makes you feel most comfortable.
Meet Pink N’ Proper's Period Swimwear Collection
Not everyone wants the same type of swimwear.
Some prefer a high-waisted bikini bottom. Others want an adjustable bikini style. And some would rather have a one-piece that they can simply put on and go.
Pink N’ Proper's current Period Swim collection includes five main styles, giving you different silhouettes to choose from.
1. Period Swim Ruched High-Waist Leak-Proof Bikini Bottom in Black
Prefer more coverage around your waist?
The Period Swim Ruched High-Waist Leak-Proof Bikini Bottom combines a high-waisted silhouette with gentle ruching.
It features an extended back panel and a 4-layer leak-proof core, and is positioned for moderate-heavy days, full coverage, swimming classes and resort trips.
Available in S to 3XL.
SHOP THIS STYLE: Period Swim Ruched High-Waist Leak-Proof Bikini Bottom
2. Period Swim Side-Shirring Leak-Proof High-Waist Bikini Bottom in Black
If you like the coverage of a high-waisted bikini but want additional side detailing, the Period Swim Side-Shirring Leak-Proof High-Waist Bikini Bottom is another option.
The style features an extended back panel, 4-layer leak-proof protection and a high-waisted fit.
It is currently available in XS to 2XL.
SHOP THIS STYLE: Period Swim Side-Shirring Leak-Proof High-Waist Bikini Bottom
3. Period Swim Tie-Side Adjustable Leak-Proof Bikini Bottom in Black
Prefer a bikini bottom that lets you customise the fit?
The Period Swim Tie-Side Adjustable Leak-Proof Bikini Bottom features adjustable side ties, allowing you to adjust the fit around your hips.
It has hidden 4-layer absorbency and is designed for lighter-moderate flow days and swimming sessions.
Available in S to 2XL.
SHOP THIS STYLE: Period Swim Tie-Side Adjustable Leak-Proof Bikini Bottom
4. Period Swim Racerback Active Leak-Proof One-Piece Swimsuit in Black
If you're more comfortable in a one-piece, the Period Swim Racerback Active Leak-Proof One-Piece Swimsuit offers a sporty alternative.
The racerback silhouette is designed with movement in mind, making it an option for swimming, training, classes and aqua workouts.
Available in S to 4XL.
SHOP THIS STYLE: Period Swim Racerback Active Leak-Proof One-Piece Swimsuit
5. Period Swim Essential Scoop Leak-Proof One-Piece Swimsuit in Black
Prefer something classic?
The Period Swim Essential Scoop Leak-Proof One-Piece Swimsuit features a simple scoop neckline and an all-in-one silhouette.
It's a great option if you prefer not to mix and match separate swimwear pieces.
Available in S to 4XL.
SHOP THIS STYLE: Period Swim Essential Scoop Leak-Proof One-Piece Swimsuit
Which Period Swimwear Style Should You Choose?
There's no single "best" period swimwear style.
Think about how you normally like to dress for the water.
Choose a high-waisted bikini if you prefer:
- More waist coverage
- A classic two-piece look
- A smoothing silhouette
- Mixing and matching your swim top
Choose an adjustable tie-side bikini if you prefer:
- A more customisable fit
- Adjustable sides
- A slimmer bikini silhouette
- A two-piece style
Choose a one-piece if you prefer:
- An all-in-one outfit
- A streamlined silhouette
- More overall coverage
- Sportier swimwear styling
The most important thing is choosing a style that feels comfortable and works for your own swimming plans.
How to Choose Your Period Swimwear Size
Finding the right size is just as important as choosing the right style.
Because period swimwear has built-in protective layers, you want to make sure you're selecting a size based on your actual measurements rather than automatically choosing the same size you normally wear in other clothing.
Step 1: Measure Your Waist
Use a measuring tape around your natural waist.
Keep the tape comfortably against your body without pulling it too tightly.
Step 2: Measure Your Hips
Measure around the fullest part of your hips and seat.
This is particularly important when choosing a period bikini bottom.
Step 3: Compare Your Measurements
Once you have your measurements, compare them with the sizing information provided on the individual product page.
For example, Pink N’ Proper's Ruched High-Waist Bikini Bottom currently provides waist and hip ranges from S through 3XL.
Different styles can have different size ranges, so don't assume that one period swimwear style will have exactly the same sizing as another.
Not sure which size to choose?
Check the Pink N’ Proper Sizing Guide before placing your order.
If you're still unsure, contact Pink N’ Proper for assistance before purchasing.
How to Care for Your Period Swimwear
You've found the right style.
You've found the right size.
Now let's talk about something just as important: taking care of your swimwear.
Proper care can help keep your period swimwear looking and feeling its best for longer.
Pink N’ Proper recommends checking the individual care label on your swimwear before washing, as the label provides the specific care instructions for that piece.
1. Wash Your Swimwear in Cold Water
Pink N’ Proper recommends washing new swimwear in cold water before wearing it for the first time.
After swimming, rinse your swimwear to remove residual pool or seawater.
2. Hand Wash Where Possible
Instead of putting your swimwear straight into the washing machine, Pink N’ Proper recommends hand washing.
Turn the swimwear inside out and place it in cool water with a gentle hand soap.
3. NO SOFTENER
NO SOFTENER.
This is one rule you should remember whenever you're caring for your period swimwear.
Do not use fabric softener.
Pink N’ Proper also recommends avoiding normal clothing detergent and using sensitive fabric detergent or swimwear-specific detergent instead.
4. Don't Soak for Too Long
If you're soaking your swimwear, don't leave it sitting in the solution indefinitely.
Pink N’ Proper recommends rinsing it after 30 minutes rather than leaving it in the soaking solution for longer.
5. Don't Wring or Twist Aggressively
After washing, handle your swimwear gently.
You can roll it inside clean, dry towels to help remove excess water before drying.
6. Dry Your Swimwear in the Shade
Avoid drying your swimwear under strong direct sunlight.
Instead, place it flat on a drying rack in a shaded area and allow it to air dry.
Avoid hanging wet swimwear over railings or rods, as the weight of the water can stretch and distort the fabric.
Your period swimwear care checklist:
DO:
- Check the care label
- Rinse after swimming
- Use cold/cool water
- Hand wash where possible
- Use sensitive or swimwear-specific detergent
- Dry in the shade
- Allow the swimwear to dry completely before storing
DON'T:
- Use fabric softener
- Use harsh clothing detergent
- Soak for longer than recommended
- Wring or twist aggressively
- Dry under strong direct sunlight
- Hang wet swimwear over a railing
For more detailed information, refer to Pink N’ Proper's Swimwear Care Guide.
Where to Buy Pink N’ Proper Period Swimwear in Malaysia
Prefer shopping for swimwear in person?
You can find Pink N’ Proper at selected locations in Kuala Lumpur and Penang.
Pink N’ Proper Boutique Bukit Jalil
For a dedicated Pink N’ Proper shopping experience, visit the brand's boutique in Bukit Jalil.
Pink N’ Proper Boutique
C-7-03, Pusat Bandar Bukit Jalil, Jalan Jalil Utama 2,
57000 Kuala Lumpur, Malaysia
Operating Hours: 10am–5pm
The boutique is a good option if you want to explore Pink N’ Proper's swimwear in person and get assistance with choosing a style or size.
Isetan The Gardens Mall
Already shopping around Mid Valley?
You can also visit Pink N’ Proper at Isetan The Gardens Mall.
Isetan The Gardens Mall
Level 1, Ladies Wear Department
The Gardens Mall, Mid Valley City, Kuala Lumpur
Operating Hours: 10am–10pm
It's a convenient option if you're already visiting The Gardens Mall and want to browse swimwear during your shopping trip.
Kedai Serbaneka dS & Co. | 得尚小铺 — Penang
For shoppers in Penang, selected Pink N’ Proper swimwear is available at Kedai Serbaneka dS & Co. in George Town.
Kedai Serbaneka dS & Co. | 得尚小铺
38, Lebuh Acheh,
George Town, Penang 10200
Operating Hours: 10am–7pm
This makes it convenient for Penang shoppers to discover Pink N’ Proper period swimwear in person without having to travel to Kuala Lumpur.
As stock and sizes can vary between locations, it's best to contact Pink N’ Proper ahead of your visit if you already have a specific style or size in mind.
Ready to Find Your Period Swimwear?
Your period may arrive uninvited, but that doesn't mean your beach plans have to be cancelled.
Whether you're planning a tropical holiday, heading to the pool, joining a swimming class or simply want another option for those days of your cycle, period swimwear can give you an additional layer of confidence and convenience.
From high-waisted bikini bottoms to adjustable tie-side styles and sporty one-piece swimsuits, Pink N’ Proper's Period Swim collection gives you different silhouettes to choose from.
Browse the full Period Swimwear collection and find the style that's right for you.
Your period doesn't have to decide whether you get to enjoy the water.